5 Studies on Veganism You Should Know

Want to make informed vegan choices? ✅ We'll show you 5 studies on veganism. Contact us ☎ 623979138

When someone decides to make the switch to a plant-based diet, it’s natural to wonder: is there scientific backing? At Shlen, we believe that veganism should not only be ethical but also informed. Today, we present 5 essential studies on veganism: they provide evidence, clear up doubts, and inspire you to enjoy plant-based cooking with creativity and confidence.

Eating Plant-Based Foods Also Takes Care of Your Heart

These types of population studies have shown that plant-based diets are associated with lower mortality from heart disease and certain cancers.

In particular, systematic reviews have found that those who follow vegan eating patterns have a reduced risk of ischemic heart disease.

Your Metabolic Health Also Responds to the Vegan Switch

In controlled trials, participants switched from an omnivorous to a vegan diet over several weeks. The results included improvements in markers such as LDL cholesterol, blood pressure, and insulin. This type of research is valuable because it directly links dietary intervention with measurable changes in health.

Are there nutrient deficiencies in veganism?

Some criticisms of veganism point to possible deficiencies (vitamin B12, iron, vitamin D, omega-3). However, well-designed scientific reviews show that with proper planning, supplementation (if necessary), and food selection, these deficiencies can be managed.

If you want to learn more about vitamin B12, we previously shared some key points to understand its role in a vegan diet in this blog post.

We consider this key: we use quality ingredients and smart combinations to ensure that every dish is complete. In this way, we not only redefine vegan cuisine, but we do so responsibly.

Eat Vegan Today, Live Better Tomorrow

Several studies have observed large populations over years, correlating their dietary habits with the incidence of chronic diseases. In many of these cohorts, vegan patterns are associated with a lower incidence of type 2 diabetes, hypertension, and obesity.

This knowledge reinforces our vision: vegan food in Madrid shouldn’t be a sacrifice, but rather an accessible and inspiring option.

Plants and Health: A Proven Relationship

Meta-analyses combine results from many studies to draw more robust conclusions. These analyses have shown that vegan diets are associated with a reduced risk of mortality, a lower incidence of cardiovascular disease, and some metabolic conditions.

This type of study has shown that plant-based diets are associated with lower mortality from heart disease and certain cancers.

Do You Eat Mindfully?

These 5 studies on veganism are a direct invitation to transform your diet with discernment, awareness, and enjoyment.

If after reading this you’re curious (or hungry), or simply want to learn more, you can contact us here(https://shlen.es/en/opciones-veganas-cerca-de-mi). We’d be delighted to accompany you on this plant-based journey with a global flavor.